How to Increase your Milk Supply (overnight!)

by Ally | Smart Simple Mom
breast milk supply

Our bodies are amazing.

It still blows my mind when I think about all of the extraordinary things our bodies are capable of, especially during pregnancy.

Breastfeeding has endless benefits to mother and baby, and a lot of moms want to breastfeed longer than their bodies allow.

That being said, you CAN increase your milk supply if you need to.

Here’s how I increased my breast milk supply in one day (and kept it up!):


increasing milk supply by pumping breastmilk

Depending on how much you need to increase your milk supply, scheduled pumping will trick your body into producing more milk.

Pump about 30-60 minutes after feeding (when your body has had a chance to fill up again).

It is important to do this no later than an hour before your next feeding so you have enough milk available for your baby to consume.

Another way I like to pump is by feeding from only one breast and pumping the opposite breast immediately after feeding.

This is good if you want to keep your breasts producing evenly and not looking lopsided all the time.

(Here is the pump I loved)

PRO TIP: Collect a TON of extra milk by using a Haaka



increasing milk supply by taking supplements

Taking a lactation supplement can be really helpful! I used the Honest Company Lactation Plus capsules and they worked wonders for me! Whether you take a supplement, make lactation cookies, or use herbal teas, they all have pretty much the same ingredients. For me, I found the supplement to be the easiest to take on a consistent basis.

ONLINE COURSE: Breastfeeing & Pumping for new moms

This is my #1 favorite course for all things breastfeeding!
breastfeeding class


increasing milk supply by drinking water

Drink a TON of fluids! I repeat…drink a TON of fluids! This is essential! Breastfeeding often, pumping often, you are depleting your body of fluids and nutrients.

You really need to replace the fluids lost or your supply WILL dry up!

Drinking plenty of water will literally increase your breast milk in one day. Literally.

But it is temporary. Make it a habit to keep that supply up and running for as long as you need.

My favorite way to make sure I was drinking enough fluids throughout the day was by using a cute tumbler! Having a tumbler that keeps your drink cold all day long and is easy to carry around and bring with you makes staying hydrated a breeze.

Here’s a link to my favorite one:


increasing milk supply by eating enough calories

Consume enough calories, in particular, PROTEIN.

As I said, you are seriously depleting your body of vital nutrients and in order to have enough energy to produce breast milk, you need to consume enough protein.

I used MyFitnessPal to track my calorie intake, which also broke down the amount of protein I was consuming.

I noticed a very obvious link to my protein intake and milk supply. Trust me when I say this is a key factor!

This is information I have gathered from research and from our pediatrician. This has worked for me, however, everyone is different so please take this information with a grain of salt and only do what is recommended for you personally.

Related: Tips on Returning to Work (after baby)


I highly recommend taking a class on the subject so that you are prepared, have all of the information to make the best decisions for you and your baby, avoid any unnecessary obstacles, and have the tools to overcome any struggles you are faced with.

But what new or expecting mom has the time or energy to go to a class?! That is why online courses are SO convenient! Finish at your own pace, in the comfort of your own home!

Milkology has my favorite courses, created by a certified lactation consultant and filled with a TON of helpful information covering every single topic, free printables at the end of the course, and is SUPER affordable!

Check it out HERE!


Thank you so much for stopping by, I truly hope that these tips help you through your breastfeeding journey!

Leave me a comment below and let me know which tip helped you the most!

NOTHING makes me happier than making a positive impact on a fellow mama.

Some links on this page are affiliate links. As an affiliate, I earn from qualifying purchases.

Breastfeeding has endless benefits for mother and baby, and a lot of moms want to breastfeed longer than their bodies allow sometimes. That being said, we CAN trick it into producing more milk if we need to. Here\'s how to increase your milk supply:
#breastfeedingtips #increasemilksupply #newmom

You may also like


Jasmine Hewitt January 1, 2017 - 8:35 pm

Totally agree with all of these!

Ally January 1, 2017 - 9:06 pm

I’m glad you agree 🙂

Tricia @ Mamabops February 10, 2017 - 11:19 am

Great tips! I found staying hydrated was the most important aspect for me. Gatorade worked wonders for my supply!


Ally February 10, 2017 - 12:31 pm

Staying hydrated is huge for sure! Gatorade is a great idea ☺ thanks for stopping by!!!

Rent most expensive accommodation in dominican republic October 21, 2017 - 3:22 pm

409410 244739You ought to get involved in a contest personally with the finest blogs on-line. I will recommend this page! 505392

agen bola terpercaya October 23, 2017 - 10:39 pm

275404 888413I undoubtedly did not realize that. Learnt something new today! Thanks for that. 548619

ADME Studies November 8, 2017 - 3:34 am

393456 814536Aw, this was a truly nice post. In concept I wish to put in writing like this furthermore – taking time and actual effort to make an outstanding article nevertheless what can I say I procrastinate alot and not at all appear to get something done. 371608

DMPK Studies November 20, 2017 - 4:30 am

375677 668777You may uncover two to three new levels inside L . a . Weight loss and any 1 someone is extremely crucial. Initial stage might be real melting away rrn the body. lose weight 557057

make money with a iphone November 24, 2017 - 12:02 pm

966684 133038Good one, there is actually some fantastic facts on this post some of my subscribers may possibly find this beneficial, will send them a link, several thanks. 567629

pendaftaran cpns 2018-2019 lulusan sma gel 2 November 30, 2017 - 8:22 pm

195259 81127I identified your weblog site on google and check a couple of of your early posts. Proceed to maintain up the superb operate. I just additional up your RSS feed to my MSN Data Reader. In search of forward to reading extra from you later on! 979320

Dokter obgyn di jakarta December 3, 2017 - 8:53 am

583444 29241the most common table lamp these days nonetheless use incandescent lamp but some of them use compact fluorescent lamps which are cool to touch.. 415732

DMPK Studies CRO December 14, 2017 - 9:08 am

764029 320082Wow What wonderful data. Thank you for the time you spent on this post. 704034

photography schools December 14, 2017 - 3:53 pm

107120 693152Whoa! This weblog looks just like my old 1! Its on a completely different topic but it has pretty significantly the same layout and style. Outstanding choice of colors! 742674

iraqi Seo December 17, 2017 - 3:16 pm

172840 944748Also, weblog regularly and with interesting material to keep individuals interested in coming back and checking for updates. 583844

diyala engineer January 8, 2018 - 5:54 pm

807782 310642I like this web site extremely considerably so considerably great info. 462736

miami commercial real estate January 14, 2018 - 1:17 pm

380691 118682Some genuinely great blog posts on this internet internet site , regards for contribution. 982215

Construction News February 5, 2018 - 11:12 am

313007 226326Will you care and attention essentially write-up most of the following in my webpage in essence your web site mention of this blog? 612433


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. Accept Read More